"The secret of change is to focus all your energy, not on fighting the old, but on building the new" - Socrates
Life is pretty cool! It's this crazy, exciting, thrilling adventure of being human and being alive! You are unique, there has never been and never again will be anyone like you with your specific talents, gifts, dreams and desires. Every day is another opportunity to grow and experience life on a whole new level. Life is pretty cool!
So, how will you live? Will you sit in the comfort of where you’re currently at or do you have a deep longing for more? Do you want to be your current self or do you want to grow and become your Ideal Self? If you want to be your Ideal self and create your ideal Life you must be intentional about your life and where you put your energy. Don’t overcomplicate it or get distracted by all the other things in life, decide what you want and go for it! You are the hero of your story! I am here to be your guide. My job is to show up from a place of love and service and guide you by providing you with the right tools and support so you can create your Ideal life and become your ideal self in body, mind and spirit. You have the ability to make your dreams and goals all a reality. You just have to choose it.
Coaching will look different for everyone. Some topics include:
How to take responsibility for your life
Building routines, rituals, and tribes
Release old stories and beliefs
How to think and live consciously
Authenticity and getting to know yourself better
Embracing the uncomfortable parts of life
Forgiving yourself and others
Cultivating a growth mindset
Mental toughness and mindset training
Meeting your needs, asking for what you want
Being whole and complete yourself in relationships
Feeling and processing emotions
Creating your ideal life
Setting healthy boundaries
Increasing sense of happiness and fulfillment
Identifying goals and dreams
Releasing expectations while holding high standard
Bringing more joy into everyday life
Increasing self awareness
Shoot me a message below to see if Life Coaching is right for you!