LIFE COACHING

"The secret of change is to focus all your energy, not on fighting the old, but on building the new" - Socrates

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Life is pretty cool! It's this crazy, exciting, thrilling adventure of being human and being alive! You are unique, there has never been and never again will be anyone like you with your specific talents, gifts, dreams and desires. Every day is another opportunity to grow and experience life on a whole new level. Life is pretty cool!

So, how will you live? Will you sit in the comfort of where you’re currently at or do you have a deep longing for more? Do you want to be your current self or do you want to grow and become your Ideal Self? If you want to be your Ideal self and create your ideal Life you must be intentional about your life and where you put your energy. Don’t overcomplicate it or get distracted by all the other things in life, decide what you want and go for it! You are the hero of your story! I am here to be your guide. My job is to show up from a place of love and service and guide you by providing you with the right tools and support so you can create your Ideal life and become your ideal self in body, mind and spirit. You have the ability to make your dreams and goals all a reality. You just have to choose it.

Coaching will look different for everyone. Some topics include:

• How to take responsibility for your life

• Building routines, rituals, and tribes

• Release old stories and beliefs

• How to think and live consciously

• Authenticity and getting to know yourself better

• Embracing the uncomfortable parts of life

• Forgiving yourself and others

• Communications skills

• Changing perspective

• Cultivating a growth mindset

• Mental toughness and mindset training

• Meeting your needs, asking for what you want

• Being whole and complete yourself in relationships

• Feeling and processing emotions

• Creating your ideal life

• Setting healthy boundaries 

• Increasing sense of happiness and fulfillment

• Identifying goals and dreams

• Releasing expectations while holding high standard

• Bringing more joy into everyday life

• Increasing self awareness

Shoot me a message below to see if Life Coaching is right for you!